Meal One: Curry Coconut Shrimp & Couscous with Green Beens, and Eggs Meal Two: Honey Garlic Salmon with Couscous, Pepper, and Cucumber Shrimp Dish: The couscous contains curry powder, salt, pepper, and olive oil. The green beans contain ghee (organic butter substitution). The shrimp was marinated in a sauce made out of honey, curry powder, …
Author Archives: Olivia Abaray
Meal Prep
Meal One: Maple Walnut Chicken and Roasted Lemon Pepper Broccoli with a side of Trail Mix or Mixed Fruit . Meal Two: Lemon Pepper Salmon on a bed of Brown Rice and Mixed Greens with a side of carrots . If you are interested in the exact recipes feel free to comment on the posts! …
Daily Greens- Banana Smoothie
Looking for a nice thick, creamy, and sweet way to get your daily veggie intake? Well if you are a banana lover you are in luck! Scroll down for the recipe:) Recipe: 1 TBS of Chia seeds 1 1/2 Frozen bananas 1 Scoop of Amazing Grass powder 6 oz of unsweetened, original almond milk 1.) …
Chia Seeds
Food of the day! Chia Seeds!! If you are familiar with chia seeds, you should know they are an extremely excellent source of omega-3 fatty acids, which help raise your HDL cholesterol (good cholesterol). This increase in cholesterol helps prevent heart attacks and stroke. They are also high in fiber and rich in antioxidants! Interesting …
Chocolate Covered Blueberries
Chocolate Covered Blueberries:
– 1/2 cup of frozen fresh blueberries
– 1 chocolate bar (Lily’s)
– 1 TBS crushed almonds
1.) Melt chocolate
2.) Pour over frozen blueberries
3.) Add crushed almonds
Easy!!
As I mentioned before, blueberries are a great anti-aging natural remedy and can help with your memory as well as your coordination!
Why buy anti-aging creams, when there are blueberries? Blueberries contain chemicals that act as antioxidants. These antioxidants protect the body against ”oxidative stress,” one of several biological processes that cause aging.
About Me
Hi, my name is Olivia Abaray! Welcome to my blog! Just so you get to know who is behind the scenes, I am going to tell you a little about myself. I am Dietitian in training. Currently, I am in school for my AA degree and will soon be heading off to get a master’s …
Abaray Nutrition 