Food of the day! Chia Seeds!!
If you are familiar with chia seeds, you should know they are an extremely excellent source of omega-3 fatty acids, which help raise your HDL cholesterol (good cholesterol). This increase in cholesterol helps prevent heart attacks and stroke. They are also high in fiber and rich in antioxidants!
Interesting Fact: These seeds help thicken smoothies
I will post a smoothie recipe containing these incredible, wholesome seeds!
