Meal One: Maple Walnut Chicken and Roasted Lemon Pepper Broccoli with a side of Trail Mix or Mixed Fruit
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Meal Two: Lemon Pepper Salmon on a bed of Brown Rice and Mixed Greens with a side of carrots
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If you are interested in the exact recipes feel free to comment on the posts!
For the most part, these recipes are really easy to make!
I used a regular chicken breast, fresh broccoli, lemon juice, raw roasted walnuts, black pepper, and organic maple syrup for the chicken dish.
For the trail mix I just used raw almonds, organic dark chocolate chips (Lily’s are the best!), and organic raisins.
For the fruit salad I(my dad) mixed up some mangos, strawberries, raspberries, peaches, and oranges.
For the salmon dish: frozen atlantic salmon filets, fresh mixed greens, lemon pepper seasoning, olive oil, lemon extract/ lemon juice for rice, and 90 sec pouch of brown medley rice (Seeds of Change is a very healthy brand)
Abaray Nutrition 